Leaders, REGAIN YOUR HEALTH & WELLNESS.  

It's Time To STOP IGNORING YOURSELF. Leverage Your Strengths To Achieve Your BEST POSSIBLE Self!

Making LIFESTYLE CHANGES at any age can PREVENT and REVERSE chronic disease and give you MORE CONTROL over your health. 

[American College of Lifestyle Medicine]

Stop Feeling Old Before Your Time

Sustain and Manage Your Energy

Enhance Your

Creativity and

 Well-being

If You VALUE HEALTH AND WELLNESS and your current behaviors do not always reflect this, it's TIME TO TAKE CONTROL of your personal wellness and inspire others along the way.

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BE A ROLE MODEL FOR YOUR FAMILY & YOUR TEAM!

You deserve to FEEL GOOD about yourself. ELIMINATE THE DISCREPANCY between your professional-leadership and your self-leadership.

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FEEL EMPOWERED TO WALK-THE-WELLNESS-TALK!

YOU KNOW THERE IS NO QUICK FIX.

Increasing vitality and longevity require a lifelong commitment. NEW BEGINNINGS always start with an ENDING. You must first begin letting go and transitioning your old ways.

Find the CONFIDENCE to start LIVING well and LEADING well again. Develop your NEW IDENTITY and plug into your new world.

• Choose Lifestyle Medicine NOT Pills and Procedures. Lifestyle Medicine uses evidence-based approaches to reverse and prevent lifestyle-related chronic diseases. (ACLM, 2019)

• Boost Your Creativity. Movement is a critical component of a healthy lifestyle. After activity, the brain waves enter a state of mind associated with enhanced creativity (Frates, et al, 2019)

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• Take Action NOW. Your daily lifestyle choices matter far more than you realize. Move from your current, reactive "sick-care" approach to a proactive approach, one that prevents chronic disease. (Frates et al, 2019)

THE 4 REASONS WHY LEADERS NEED TO WALK THE WELLNESS TALK

VISIT OUR LivingWell-LeadingWell®  LIFESTYLE SNIPS

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